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Working retreat / January 2nd – 5th

29 November, 2022 @ 8:00 am - 5:00 pm

Dates: January 2nd-5th

Venue: Les Gavatxes

Proposal:

Start the year by being able to connect with the earth and with ourselves in a different way: through our hands. Bringing awareness of our actions, we will integrate work and contemplation. We will allow everyone to work at their own pace and autonomously with what feels safe to everybody, in order to promote inner silence and contemplation.

This type of work will be combined with the personal work that each person feels that helps connecting better with themselves: going for a walk, hiking, yoga, chi kung, meditation… or simply resting. There will be enough free time for everyone to adapt the retreat to their needs. Within this personal space, we invite you to join yoga, chi kung or meditation sessions that will take place in our zendo.

Schedule*:

January 2 to 4

7.30 – 8.30: Meditation in the zendo (optional and self-regulated)

10 – 11.30: Conscious work
11.30-12: Mid-morning break (coffee, tea, fruit, cookies…)

12-13.30: Conscious work

13.30: Lunch and free time
17.45-18.30: Yoga/Chi Kung (optional)
18.30 – 19.15: Meditation (instructions or guided, optional)

January 5

7.30 – 8.30: Meditation in the zendo (optional and self-regulated)

10 – 11.30: Conscious work
11.30-12: Mid-morning break (coffee, tea, fruit, cookies…)

12-13.30: Conscious work 13.30: Lunch

*Subject to change based on weather conditions

Includes: Accommodation with kitchen and bathroom, sheets, towels, lunch, mid-morning coffee/tea, wood for the fire

What to bring: Breakfast and dinner, waterproof and warm clothes, working gloves (if you have them), shampoo/body soap

Remember: In winter the temperatures at night are usually below zero, and the heating system in Les Gavatxes works only with a wood stove. It must be borne in mind that you need to take care of the fire so that the temperatures in the rooms do not drop too much. It is also likely that the water pipes will freeze overnight and there will be no running water in the morning. You must come prepared to be able to work with the water bottles we will provide until the pipes thaw and remember to fill them during the day.

Cost: Only your own time!

Contact Sara at 621208264 (Whatsapp) to confirm attendance and advise of intolerances, allergies or dietary restrictions.

We look forward to see you!

Detalles

Fecha:
29 November, 2022
Hora:
8:00 am - 5:00 pm
Categoría del Evento:
Etiquetas del Evento:
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