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August 8th-13th / Hiking and meditation retreat

August 8 @ 6:00 pm - August 13 @ 5:00 pm

Led by: Maria Sitaara and Mario Saagar

Dates: August 8th – August 23th

About the retreat:

We invite you to this retreat in the Pyrenees so that, through Yoga, Coaching and Mindfulness Hiking, you can get rid of all your worries, anxieties and illnesses. A holistic experience where you will get your body, mind and soul in shape through a wide range of transformational tools. A retreat for you, who are looking for a different way of traveling, also inwards.

One of the techniques that will be used in this retreat is Transformational Yoga. Transformational Yoga is a system that combines the ancient discipline of Yoga, with other practices such as contact with nature, coaching, mindfulness, conscious hiking, holistic nutrition, etc. enhancing the benefits for the body and mind. It makes it easier to reach the Yoga state of relaxation, meditation, unblocking and open-mindedness in beautiful natural settings.

About the program: 

Day 1

18.00 Arrival and Welcome
19.00 Presentation of the Retreat
19.30 Deep Relaxation Session
20.30 Opening Ceremony
21.30 Dinner

Day 2

08.00 Osho Meditation in Motion
09.00 Breakfast
10.00 Mindfulness hiking
14.00 Lunch
15.00 Nap, Relax, Free Time
19.00 Yin Yoga Relax and Coaching: Earth Element
21.00 Dinner

Day 3

08.00 Meditation with Mantras
09.00 Breakfast
10.00 Mindfulness hiking
14.00 Lunch
15.00 Nap, Relax, Free Time
19.00 Yin Yoga Relax and Coaching: Water Element
21.00 Dinner

Day 4

08.00 Chakra Meditation
09.00 Breakfast
10.00 Mindfulness Hiking Guided Route
14.00 Lunch
15.00 Nap, Relax, Free Time
19.00 Yin Yoga Relax and Coaching: Fire Element
21.00 Dinner

day 5

08.00 Buddhist Meditation
09.00 Breakfast
10.00 Mindfulness hiking
14.00 Lunch
15.00 Nap, Relax, Free Time
19.00 Yin Yoga Relax and Coaching: Air Element
21.00 Dinner

day 6

08.00 Zen Vipassana Meditation
09.00 Breakfast
10.00 Yin Yoga Relax and Coaching: Space Element
13.00 Closing Circle
14.00 Lunch
16.00 Farewell

IT IS NOT NECESSARY TO HAVE EXPERIENCE to carry out the Activities. Whether you have a high level or have never practiced yoga, meditation or hiking, you can come with us. Our motto is “Always Keep a Beginner’s Mind”.

All activities are optional, feel free to participate or not, go at your own pace and flow with what you feel. Individual massages or holistic treatments are not included in the price.

About the teachers

Maria is a transformational coach, yoga, meditation and mindfulness teacher. During the Retreat she will teach you her method Yoga Transformational so that little by little you introduce it into your life. The goal is for you to take a method that fills your life with peace and well-being of body, mind and soul.

 

Mario is a Personal Coach expert in stress and change management. At the Retreat he will give us a Workshop on the Enneagram to improve the relationship with yourself and with others. He will be at your disposal as a Personal Coach to help you work on your fears and limiting beliefs.

Price

€695 – Price for RESERVATIONS BEFORE JUNE 30
€795 – Price per person in a double room with its own bathroom

Details

Start:
August 8 @ 6:00 pm
End:
August 13 @ 5:00 pm
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